/* ============================================================
   BraFit — Brasil Fitness
   ============================================================ */

/* ============ RESET & TOKENS ============ */
*,*::before,*::after{margin:0;padding:0;box-sizing:border-box}
:root{
  --bg:#08090B;--surface:#0F1115;--surface-2:#151820;--surface-3:#1D2029;
  --border:rgba(255,255,255,.07);--border-strong:rgba(255,255,255,.13);
  --text:#F2F4F7;--muted:#8B93A3;--muted-2:#5F6773;
  --accent:#22C55E;--accent-2:#FACC15;--violet:#8B7CF6;
  --danger:#F87171;--success:#34D399;--warn:#FBBF24;
  --grad:linear-gradient(135deg,#22C55E 0%,#FACC15 100%);
  --radius:16px;
  --shadow:0 24px 60px -20px rgba(0,0,0,.75);
  --shadow-lg:0 40px 90px -30px rgba(0,0,0,.9);
}
html{min-height:100%;overflow-y:auto}
body{font-family:'Inter',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;
  background:var(--bg);color:var(--text);line-height:1.6;overflow-x:hidden;overflow-y:auto;
  -webkit-font-smoothing:antialiased;min-height:100vh}
svg{display:block;max-width:100%}
a{color:inherit;text-decoration:none}
button{font-family:inherit;cursor:pointer;border:none;background:none;color:inherit}
input,select,textarea{font-family:inherit}
ul{list-style:none}
::selection{background:rgba(34,197,94,.35)}
::-webkit-scrollbar{width:10px;height:10px}
::-webkit-scrollbar-thumb{background:rgba(255,255,255,.08);border-radius:10px}

.container{width:100%;max-width:1180px;margin:0 auto;padding:0 24px}
.grad-text{background:var(--grad);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;color:transparent}
.hidden{display:none!important}

/* ============ BOTÕES ============ */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;
  padding:12px 22px;border-radius:11px;font-size:.92rem;font-weight:600;
  transition:transform .16s,box-shadow .25s,background .25s,border-color .25s,opacity .2s;white-space:nowrap}
.btn:active{transform:translateY(1px) scale(.99)}
.btn:disabled{opacity:.55;cursor:not-allowed}
.btn-primary{background:var(--grad);color:#0A1A00;font-weight:700;box-shadow:0 10px 26px -10px rgba(34,197,94,.6)}
.btn-primary:hover:not(:disabled){box-shadow:0 14px 34px -10px rgba(34,197,94,.9);transform:translateY(-2px)}
.btn-ghost{background:rgba(255,255,255,.045);color:var(--text);border:1px solid var(--border-strong)}
.btn-ghost:hover:not(:disabled){background:rgba(255,255,255,.09);border-color:rgba(255,255,255,.24);transform:translateY(-1px)}
.btn-danger{background:rgba(248,113,113,.12);color:#FCA5A5;border:1px solid rgba(248,113,113,.3)}
.btn-danger:hover:not(:disabled){background:rgba(248,113,113,.2)}
.btn-sm{padding:8px 14px;font-size:.82rem;border-radius:9px}
.btn-lg{padding:15px 28px;font-size:1rem}
.btn-block{width:100%}

/* ============ CAMPOS ============ */
.field{margin-bottom:18px}
.field label{display:block;font-size:.82rem;font-weight:600;color:#B8BFC8;margin-bottom:8px}
.input{width:100%;padding:13px 15px;border-radius:11px;background:rgba(255,255,255,.035);
  border:1px solid var(--border-strong);color:var(--text);font-size:.94rem;
  transition:border-color .2s,background .2s,box-shadow .2s}
.input::placeholder{color:#4E555F}
.input:focus{outline:none;border-color:rgba(34,197,94,.55);background:rgba(34,197,94,.04);
  box-shadow:0 0 0 4px rgba(34,197,94,.1)}
select.input{cursor:pointer;appearance:none;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%238B93A3' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");
  background-repeat:no-repeat;background-position:right 15px center;padding-right:42px}
select.input option{background:var(--surface-2);color:var(--text)}
select.input optgroup{background:var(--surface-2);color:var(--muted);font-weight:600;font-size:.8rem}
textarea.input{resize:vertical;min-height:80px}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}

/* ============ GLOWS ============ */
.glow{position:fixed;border-radius:50%;filter:blur(120px);pointer-events:none;z-index:0;opacity:.45}
.glow-1{width:620px;height:620px;background:rgba(34,197,94,.18);top:-260px;left:-160px}
.glow-2{width:560px;height:560px;background:rgba(250,204,21,.14);top:120px;right:-220px}

/* ============ SCREENS ============ */
.screen{display:none;min-height:100vh}
.screen.active{display:block}

/* ============ LANDING ============ */
.land-header{position:sticky;top:0;z-index:50;backdrop-filter:blur(18px);
  background:rgba(8,9,11,.72);border-bottom:1px solid transparent;transition:.3s}
.land-header.scrolled{border-bottom-color:var(--border);background:rgba(8,9,11,.9)}
.land-nav{display:flex;align-items:center;justify-content:space-between;height:70px}
.logo{display:flex;align-items:center;gap:10px;font-weight:800;font-size:1.18rem;letter-spacing:-.03em}
.logo-name{display:flex;flex-direction:column;line-height:1.1}
.logo-name small{margin-top:3px;color:var(--muted);font-size:.58rem;font-weight:600;letter-spacing:.1em;text-transform:uppercase}
.logo-mark{width:32px;height:32px;border-radius:9px;background:var(--grad);display:grid;
  place-items:center;flex-shrink:0;box-shadow:0 6px 18px -6px rgba(34,197,94,.7)}
.logo-mark svg{width:18px;height:18px}
.land-links{display:flex;gap:30px}
.land-links a{font-size:.9rem;font-weight:500;color:var(--muted);transition:color .2s}
.land-links a:hover{color:var(--text)}
.land-actions{display:flex;gap:12px;align-items:center}
.land-actions .login{font-size:.9rem;font-weight:600;color:var(--muted);padding:8px 4px;transition:color .2s}
.land-actions .login:hover{color:var(--text)}

.hero{padding:80px 0 60px;position:relative;z-index:1}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:center}
.badge{display:inline-flex;align-items:center;gap:9px;padding:7px 15px 7px 9px;border-radius:999px;
  background:rgba(34,197,94,.08);border:1px solid rgba(34,197,94,.25);
  font-size:.8rem;font-weight:600;color:#86EFAC;margin-bottom:24px}
.badge .dot{width:7px;height:7px;border-radius:50%;background:var(--accent);
  box-shadow:0 0 0 4px rgba(34,197,94,.18);animation:pulse 2.2s infinite}
@keyframes pulse{0%,100%{box-shadow:0 0 0 4px rgba(34,197,94,.18)}50%{box-shadow:0 0 0 8px rgba(34,197,94,.05)}}
.hero h1{font-size:clamp(2.1rem,5vw,3.6rem);font-weight:800;letter-spacing:-.035em;line-height:1.1;margin-bottom:20px}
.hero-sub{font-size:1.05rem;color:var(--muted);max-width:520px;margin-bottom:32px;line-height:1.7}
.hero-ctas{display:flex;gap:14px;flex-wrap:wrap;margin-bottom:20px}
.hero-note{font-size:.83rem;color:var(--muted-2);display:flex;align-items:center;gap:8px}
.hero-note svg{width:15px;height:15px;color:var(--accent);flex-shrink:0}
.hero-stats{display:flex;gap:36px;margin-top:40px;padding-top:30px;border-top:1px solid var(--border);flex-wrap:wrap}
.stat-num{font-size:1.45rem;font-weight:800;letter-spacing:-.03em}
.stat-label{font-size:.76rem;color:var(--muted);margin-top:2px}
.hero-visual{position:relative}
.preview-dash{background:linear-gradient(160deg,#151820,#0F1115);border:1px solid var(--border-strong);
  border-radius:20px;padding:20px;box-shadow:var(--shadow)}
.pd-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}
.pd-title{font-size:.78rem;color:var(--muted)}
.pd-balance{font-size:1.7rem;font-weight:800;letter-spacing:-.035em;margin-top:2px}
.pd-pill{font-size:.7rem;font-weight:700;color:var(--accent);background:rgba(34,197,94,.12);padding:5px 10px;border-radius:99px}
.pd-chart{width:100%;height:110px;margin:0 -4px 16px}
.pd-cards{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px}
.pd-mini{background:rgba(255,255,255,.03);border:1px solid var(--border);border-radius:11px;padding:11px 12px}
.pd-mini-label{font-size:.68rem;color:var(--muted);margin-bottom:5px}
.pd-mini-value{font-size:.98rem;font-weight:750}

.land-section{padding:90px 0}
.section-head{max-width:640px;margin:0 auto 56px;text-align:center}
.eyebrow{display:inline-block;font-size:.76rem;font-weight:700;letter-spacing:.14em;
  text-transform:uppercase;color:var(--accent);margin-bottom:14px}
.section-head h2{font-size:clamp(1.7rem,3.5vw,2.5rem);font-weight:800;letter-spacing:-.03em;line-height:1.15}
.section-head p{font-size:1rem;color:var(--muted);margin-top:14px}
.feat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.feat{background:linear-gradient(165deg,rgba(255,255,255,.04),rgba(255,255,255,.01));
  border:1px solid var(--border);border-radius:var(--radius);padding:28px 24px;transition:.3s}
.feat:hover{transform:translateY(-4px);border-color:var(--border-strong)}
.feat-icon{width:44px;height:44px;border-radius:12px;display:grid;place-items:center;margin-bottom:18px;
  background:rgba(34,197,94,.12);border:1px solid rgba(255,255,255,.06)}
.feat-icon svg{width:21px;height:21px;color:var(--accent)}
.feat h3{font-size:1.02rem;font-weight:650;margin-bottom:8px}
.feat p{font-size:.88rem;color:var(--muted);line-height:1.6}
.cta-final{border-radius:26px;padding:64px 40px;text-align:center;
  background:linear-gradient(150deg,rgba(34,197,94,.11),rgba(250,204,21,.08) 55%,rgba(250,204,21,.04));
  border:1px solid rgba(255,255,255,.1)}
.cta-final h2{font-size:clamp(1.7rem,3.5vw,2.4rem);font-weight:800;letter-spacing:-.03em;line-height:1.15;margin-bottom:16px}
.cta-final p{font-size:1rem;color:var(--muted);max-width:500px;margin:0 auto 30px}
.cta-final .row{display:flex;gap:14px;justify-content:center;flex-wrap:wrap}

/* ============ AUTH ============ */
#screen-auth{display:none}
#screen-auth.active{display:grid;place-items:center;min-height:100vh;padding:40px 20px}
.auth-card{width:100%;max-width:460px;background:linear-gradient(165deg,rgba(21,24,32,.9),rgba(15,17,21,.9));
  border:1px solid var(--border-strong);border-radius:24px;padding:40px 36px;position:relative;z-index:2;
  box-shadow:var(--shadow-lg);backdrop-filter:blur(20px)}
.auth-logo{display:flex;align-items:center;justify-content:center;gap:12px;margin-bottom:22px}
.auth-brand-name{font-size:1.35rem;font-weight:800;letter-spacing:-.04em}
.auth-brand-name small{display:block;margin-top:3px;color:var(--muted);font-size:.62rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase}
.auth-card h1{font-size:1.55rem;font-weight:800;letter-spacing:-.03em;text-align:center;margin-bottom:8px}
.auth-card > p{text-align:center;font-size:.92rem;color:var(--muted);margin-bottom:28px}
.auth-tabs{display:flex;gap:4px;padding:4px;border-radius:12px;
  background:rgba(255,255,255,.035);border:1px solid var(--border);margin-bottom:26px}
.auth-tab{flex:1;padding:10px;border-radius:9px;font-size:.88rem;font-weight:600;
  color:var(--muted);transition:.25s}
.auth-tab.active{background:rgba(255,255,255,.07);color:var(--text)}
.auth-form{display:none}
.auth-form.active{display:block}
.auth-back{display:inline-flex;align-items:center;gap:6px;font-size:.83rem;color:var(--muted);
  margin-bottom:22px;transition:color .2s}
.auth-back:hover{color:var(--text)}
.auth-back svg{width:14px;height:14px}
.auth-msg{padding:11px 14px;border-radius:10px;font-size:.85rem;margin-bottom:18px;display:none}
.auth-msg.show{display:block}
.auth-msg.error{background:rgba(248,113,113,.1);color:#FCA5A5;border:1px solid rgba(248,113,113,.25)}
.auth-msg.success{background:rgba(34,197,94,.1);color:#86EFAC;border:1px solid rgba(34,197,94,.25)}
.tipo-toggle{display:flex;gap:6px;padding:5px;border-radius:11px;
  background:rgba(255,255,255,.035);border:1px solid var(--border);margin-bottom:18px}
.tipo-btn{flex:1;padding:11px;border-radius:8px;font-size:.88rem;font-weight:600;
  color:var(--muted);transition:.2s}
.tipo-btn.active{background:rgba(34,197,94,.13);color:var(--accent)}
.auth-demo-option{display:flex;align-items:flex-start;gap:10px;margin:4px 0 20px;
  padding:12px;border:1px solid var(--border);border-radius:11px;background:rgba(255,255,255,.025);
  cursor:pointer}
.auth-demo-option input{width:17px;height:17px;margin:2px 0 0;accent-color:var(--accent);flex:0 0 auto}
.auth-demo-option span{display:flex;flex-direction:column;gap:3px;font-size:.84rem}
.auth-demo-option strong{font-weight:650;color:var(--text)}
.auth-demo-option small{font-size:.76rem;line-height:1.4;color:var(--muted)}

/* ============ VER/OCULTAR SENHA ============ */
.input-wrap{position:relative}
.input-wrap .input{padding-right:44px}
.toggle-pw{
  position:absolute;top:50%;right:12px;transform:translateY(-50%);
  width:28px;height:28px;border-radius:7px;
  display:grid;place-items:center;color:var(--muted);
  transition:color .2s,background .2s;
}
.toggle-pw:hover{color:var(--text);background:rgba(255,255,255,.06)}
.toggle-pw svg{width:16px;height:16px}
.toggle-pw .eye-off{display:none}
.toggle-pw.visible .eye-on{display:none}
.toggle-pw.visible .eye-off{display:block}

/* ============ ESQUECI / RESETAR SENHA ============ */
.forgot-link{
  display:block;text-align:right;font-size:.82rem;font-weight:600;
  color:var(--muted);margin:-8px 0 16px;transition:color .2s;
}
.forgot-link:hover{color:var(--accent)}
.auth-hint{
  font-size:.86rem;color:var(--muted);line-height:1.5;
  margin-bottom:20px;text-align:left;
}
.token-box{
  background:rgba(34,197,94,.08);
  border:1px solid rgba(34,197,94,.28);
  border-radius:12px;padding:14px 16px;
  font-size:.82rem;color:#86EFAC;
  margin-bottom:16px;line-height:1.5;
}
.token-box strong{display:block;margin-bottom:6px;font-weight:700;letter-spacing:.02em}
.token-box a{
  display:inline-block;margin-top:8px;
  color:var(--accent);font-weight:700;
  text-decoration:underline;word-break:break-all;
}
.token-box a:hover{color:#fff}
.token-box .token-code{
  font-family:ui-monospace,Menlo,Consolas,monospace;
  font-size:.7rem;color:#8B93A3;word-break:break-all;
  display:block;margin-top:6px;
}

/* ============ APP SHELL ============ */
.app-layout{display:grid;grid-template-columns:250px 1fr;min-height:100vh;position:relative;z-index:1}
.sidebar{background:linear-gradient(180deg,rgba(21,24,32,.7),rgba(15,17,21,.9));
  border-right:1px solid var(--border);padding:24px 16px;position:sticky;top:0;height:100vh;
  display:flex;flex-direction:column;z-index:40}
.sidebar-logo{padding:0 8px 24px;border-bottom:1px solid var(--border);margin-bottom:20px}
.side-nav{display:flex;flex-direction:column;gap:3px;flex:1}
.side-link{display:flex;align-items:center;gap:12px;padding:11px 14px;border-radius:11px;
  font-size:.9rem;color:var(--muted);transition:.2s;cursor:pointer}
.side-link svg{width:18px;height:18px;flex-shrink:0}
.side-link:hover{background:rgba(255,255,255,.05);color:var(--text)}
.side-link.active{background:linear-gradient(90deg,rgba(34,197,94,.14),rgba(250,204,21,.05));
  color:var(--text);box-shadow:inset 3px 0 0 var(--accent)}
.side-link.hidden{display:none!important}
.side-user{border-top:1px solid var(--border);padding-top:16px;margin-top:16px;
  display:flex;align-items:center;gap:11px}
.side-avatar{width:36px;height:36px;border-radius:50%;flex-shrink:0;background:var(--grad);
  display:grid;place-items:center;font-weight:750;font-size:.82rem;color:#0A1A00;
  overflow:hidden;position:relative}
.side-avatar.com-foto{background:transparent;color:transparent}
.side-avatar img{width:100%;height:100%;object-fit:cover;border-radius:50%;display:block}
.side-user-info{flex:1;min-width:0}
.side-user-name{font-size:.85rem;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.side-user-email{font-size:.72rem;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.sidebar-close{display:none}

/* Botões de ação (chave/sair) na sidebar */
.side-action{
  width:32px;height:32px;border-radius:9px;display:grid;place-items:center;
  color:var(--muted);transition:.2s;flex-shrink:0;
  background:transparent;border:none;cursor:pointer;
}
.side-action svg{width:16px;height:16px}
.side-action:hover{background:rgba(34,197,94,.14);color:var(--accent)}
.side-action--logout:hover{background:rgba(248,113,113,.12);color:#FCA5A5}

.app-main{background:var(--bg);min-width:0}
.topbar{position:sticky;top:0;z-index:30;display:flex;align-items:center;justify-content:space-between;
  gap:16px;padding:16px 28px;background:rgba(8,9,11,.85);backdrop-filter:blur(18px);
  border-bottom:1px solid var(--border)}
.topbar-left{display:flex;align-items:center;gap:14px}
.topbar-menu{display:none;width:38px;height:38px;border-radius:10px;
  border:1px solid var(--border-strong);place-items:center}
.topbar-menu svg{width:18px;height:18px}
.topbar-title{font-size:1.15rem;font-weight:750;letter-spacing:-.02em}
.topbar-sub{font-size:.78rem;color:var(--muted)}
.topbar-right{display:flex;gap:10px;align-items:center}
.app-content{padding:28px;max-width:1400px}

/* ============ VIEWS ============ */
.view{display:none}
.view.active{display:block;animation:viewIn .35s cubic-bezier(.4,0,.2,1)}
@keyframes viewIn{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}

/* ============ STATS ============ */
.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-bottom:24px}
.stat-card{background:linear-gradient(165deg,rgba(255,255,255,.04),rgba(255,255,255,.01));
  border:1px solid var(--border);border-radius:var(--radius);padding:20px;transition:.25s}
.stat-card:hover{border-color:var(--border-strong);transform:translateY(-2px)}
.stat-card-head{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:12px}
.stat-card-label{font-size:.76rem;color:var(--muted);font-weight:500}
.stat-card-icon{width:34px;height:34px;border-radius:10px;display:grid;place-items:center;flex-shrink:0}
.stat-card-icon svg{width:16px;height:16px}
.stat-card-value{font-size:1.55rem;font-weight:800;letter-spacing:-.035em;line-height:1.15}
.stat-card-value.negative{color:var(--danger)}
.stat-card-sub{font-size:.76rem;color:var(--muted);margin-top:5px}
.sc-lime{background:rgba(34,197,94,.13);color:#22C55E}
.sc-cyan{background:rgba(250,204,21,.13);color:#FACC15}
.sc-violet{background:rgba(139,124,246,.13);color:#A79BFF}
.sc-rose{background:rgba(244,63,94,.13);color:#FB7185}
.sc-green{background:rgba(52,211,153,.13);color:#34D399}

/* ============ CARDS ============ */
.card{background:linear-gradient(165deg,rgba(255,255,255,.035),rgba(255,255,255,.008));
  border:1px solid var(--border);border-radius:var(--radius);padding:22px;transition:.25s}
.card-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px;
  gap:12px;flex-wrap:wrap}
.card-title{font-size:.98rem;font-weight:700}
.card-sub{font-size:.76rem;color:var(--muted);margin-top:2px}
.card-body{position:relative}
.charts-row{display:grid;grid-template-columns:1.5fr 1fr;gap:16px;margin-bottom:24px}
.chart-wrap{position:relative;width:100%;height:240px}
.chart-wrap canvas{width:100%;height:100%}
.chart-legend{display:flex;flex-wrap:wrap;gap:12px;margin-top:14px}
.legend-item{display:flex;align-items:center;gap:7px;font-size:.78rem;color:#B8BFC8}
.legend-dot{width:9px;height:9px;border-radius:3px;flex-shrink:0}

/* ============ LISTS ============ */
.list{display:flex;flex-direction:column;gap:2px}
.list-item{display:flex;align-items:center;gap:14px;padding:13px 8px;
  border-radius:10px;transition:background .18s}
.list-item:hover{background:rgba(255,255,255,.025)}
.item-icon{width:38px;height:38px;border-radius:11px;flex-shrink:0;display:grid;place-items:center}
.item-icon svg{width:16px;height:16px}
.item-info{flex:1;min-width:0}
.item-name{font-size:.9rem;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.item-meta{font-size:.74rem;color:var(--muted);display:flex;gap:10px;margin-top:2px;flex-wrap:wrap}
.item-value{font-size:.94rem;font-weight:700;white-space:nowrap}
.item-actions{display:flex;gap:4px;opacity:0;transition:opacity .2s}
.list-item:hover .item-actions{opacity:1}
.item-action{width:30px;height:30px;border-radius:8px;display:grid;place-items:center;
  color:var(--muted);transition:.2s}
.item-action:hover{background:rgba(255,255,255,.06);color:var(--text)}
.item-action.del:hover{background:rgba(248,113,113,.13);color:#FCA5A5}
.item-action svg{width:14px;height:14px}

.empty-state{text-align:center;padding:44px 20px;color:var(--muted)}
.empty-state svg{width:46px;height:46px;margin:0 auto 14px;color:#3A4048}
.empty-state p{font-size:.9rem}

/* ============ FILTROS ============ */
.filters-bar{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:20px;align-items:center}
.filter-chip{padding:8px 16px;border-radius:99px;font-size:.83rem;font-weight:600;
  color:var(--muted);background:rgba(255,255,255,.04);border:1px solid var(--border);
  transition:.2s;cursor:pointer}
.filter-chip:hover{color:var(--text);border-color:var(--border-strong)}
.filter-chip.active{color:#0A1A00;background:var(--grad);border-color:transparent}
.search-input{flex:1;min-width:180px;padding:9px 14px;border-radius:10px;
  background:rgba(255,255,255,.035);border:1px solid var(--border-strong);
  color:var(--text);font-size:.88rem;transition:.2s}
.search-input::placeholder{color:#4E555F}
.search-input:focus{outline:none;border-color:rgba(34,197,94,.5);background:rgba(34,197,94,.03)}

/* ============ TAGS DE MODALIDADE ============ */
.workout-tag, .ar-ultima-tag, .cat-tag, .video-card-tag{
  display:inline-flex;align-items:center;gap:6px;padding:4px 10px;border-radius:99px;
  font-size:.68rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;
}
.tag-musculacao{background:rgba(34,197,94,.13);color:#22C55E}
.tag-corrida{background:rgba(250,204,21,.13);color:#FACC15}
.tag-ciclismo{background:rgba(251,191,36,.13);color:#FBBF24}
.tag-natacao{background:rgba(139,124,246,.13);color:#A79BFF}
.tag-boxe{background:rgba(239,68,68,.13);color:#F87171}
.tag-muay_thai{background:rgba(249,115,22,.13);color:#FB923C}
.tag-jiu_jitsu{background:rgba(59,130,246,.13);color:#60A5FA}
.tag-judo{background:rgba(139,92,246,.13);color:#A78BFA}
.tag-karate{background:rgba(236,72,153,.13);color:#F472B6}
.tag-mma{background:rgba(100,116,139,.18);color:#94A3B8}
.tag-geral{background:rgba(139,147,163,.15);color:#B8BFC8}
.tag-ia{background:rgba(139,124,246,.15);color:#A79BFF;border:1px solid rgba(139,124,246,.3)}

/* ============ WORKOUTS ============ */
.workouts-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(340px,1fr));gap:16px}
.workout-card{background:linear-gradient(165deg,rgba(255,255,255,.04),rgba(255,255,255,.01));
  border:1px solid var(--border);border-radius:var(--radius);padding:22px;transition:.25s;
  display:flex;flex-direction:column}
.workout-card:hover{border-color:var(--border-strong);transform:translateY(-3px)}
.workout-card.ia{border-color:rgba(139,124,246,.35);
  background:linear-gradient(165deg,rgba(139,124,246,.06),rgba(255,255,255,.01))}
.workout-card.off{opacity:.55}
.workout-card-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:14px}
.workout-title{font-size:1.02rem;font-weight:700;margin-bottom:3px}
.workout-desc{font-size:.82rem;color:var(--muted);margin-bottom:16px}
.workout-exercises{list-style:none;margin-bottom:16px;flex:1}
.workout-exercises li{display:flex;justify-content:space-between;align-items:baseline;
  padding:7px 0;border-bottom:1px solid rgba(255,255,255,.04);font-size:.83rem;gap:10px}
.workout-exercises li:last-child{border-bottom:none}
.we-name{color:#D8DEE7}
.we-info{color:var(--muted);font-size:.75rem;white-space:nowrap}
.workout-actions{display:flex;gap:8px;margin-top:auto;flex-wrap:wrap}
.workout-actions .btn{flex:1;min-width:0}
.icon-btn{width:30px;height:30px;border-radius:8px;display:grid;place-items:center;
  color:var(--muted);transition:.2s;flex-shrink:0}
.icon-btn:hover{background:rgba(255,255,255,.06);color:var(--text)}
.icon-btn.del:hover{background:rgba(248,113,113,.13);color:#FCA5A5}
.icon-btn svg{width:14px;height:14px}

/* ============ GOALS ============ */
.goals-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:16px}
.goal-card{background:linear-gradient(165deg,rgba(255,255,255,.04),rgba(255,255,255,.01));
  border:1px solid var(--border);border-radius:var(--radius);padding:22px;transition:.25s}
.goal-card:hover{border-color:var(--border-strong);transform:translateY(-3px)}
.goal-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:14px}
.goal-title{font-size:1rem;font-weight:700}
.goal-pct{font-size:1.1rem;font-weight:800;color:var(--accent)}
.goal-track{height:8px;border-radius:99px;background:rgba(255,255,255,.06);overflow:hidden;margin:10px 0}
.goal-track i{display:block;height:100%;border-radius:99px;background:var(--grad);
  transition:width .6s cubic-bezier(.4,0,.2,1)}
.goal-target{font-size:.8rem;color:var(--muted);margin-bottom:14px}
.goal-actions{display:flex;gap:8px;align-items:center}
.goal-actions .btn{flex:1}

/* ============ MEDIDAS ============ */
.medida-item{display:grid;grid-template-columns:120px 1fr;gap:12px;padding:14px 8px;
  border-bottom:1px solid rgba(255,255,255,.04);font-size:.88rem}
.medida-date{color:var(--muted);font-size:.82rem;font-weight:600}
.medida-values{display:flex;flex-wrap:wrap;gap:16px;align-items:center}
.medida-values span{color:#D8DEE7}
.medida-values b{color:var(--text);font-weight:700}
.session-exercise-loads{flex-basis:100%;color:#86EFAC!important}
.professional-measures-heading{padding:22px 0 12px;border-top:1px solid var(--border);margin-top:12px}
.professional-measures-heading h3{margin:0 0 5px;font-size:1rem}
.professional-measures-heading p{margin:0;color:var(--muted);font-size:.8rem}
.professional-measure-item{padding:16px;margin:10px 0;border:1px solid var(--border);border-radius:12px;
  background:rgba(255,255,255,.02)}
.professional-measure-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.professional-measure-author{font-size:.75rem;color:var(--muted);margin-top:3px}
.professional-measure-tag{font-size:.68rem;font-weight:700;color:#86EFAC;background:rgba(34,197,94,.12);
  padding:4px 8px;border-radius:99px;white-space:nowrap}
.professional-measure-values{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
.professional-measure-values span{font-size:.76rem;color:#D8DEE7;padding:6px 9px;border-radius:7px;
  background:rgba(255,255,255,.035);border:1px solid var(--border)}
.professional-measure-notes{display:grid;gap:12px;margin-top:14px}
.professional-measure-notes>div{border-top:1px solid rgba(255,255,255,.05);padding-top:10px}
.professional-measure-notes strong{font-size:.79rem;color:var(--text)}
.professional-measure-notes p{margin:4px 0 0;color:#D8DEE7;font-size:.83rem;line-height:1.55;
  white-space:pre-wrap;overflow-wrap:anywhere}
.professional-measure-empty{margin:12px 0 0;color:var(--muted);font-size:.8rem}
@media(max-width:600px){
  .medida-item{grid-template-columns:1fr;gap:6px}
  .professional-measure-head{flex-direction:column}
}

/* ============ ALUNOS ============ */
.alunos-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:16px}
.aluno-card{background:linear-gradient(165deg,rgba(255,255,255,.04),rgba(255,255,255,.01));
  border:1px solid var(--border);border-radius:var(--radius);padding:22px;transition:.25s}
.aluno-card:hover{border-color:var(--border-strong);transform:translateY(-3px)}
.aluno-head{display:flex;align-items:center;gap:12px;margin-bottom:14px}
.aluno-avatar{width:44px;height:44px;border-radius:50%;background:var(--grad);display:grid;
  place-items:center;font-weight:750;color:#0A1A00;flex-shrink:0;font-size:.9rem;
  overflow:hidden;position:relative}
.aluno-avatar.com-foto{background:transparent;color:transparent}
.aluno-avatar img{width:100%;height:100%;object-fit:cover;border-radius:50%;display:block}
.aluno-name{font-size:.98rem;font-weight:700}
.aluno-email{font-size:.76rem;color:var(--muted)}
.aluno-actions{display:flex;gap:8px;flex-wrap:wrap}
.aluno-actions .btn{flex:1;min-width:0}
.student-workouts-list{display:flex;flex-direction:column;gap:12px;max-height:min(70vh,680px);overflow:auto}
.student-workout-card{padding:16px;background:var(--surface-2);border:1px solid var(--border);border-radius:12px}
.student-workout-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.student-workout-heading>div{display:flex;flex-direction:column;align-items:flex-start;gap:5px;min-width:0}
.student-workout-heading strong{font-size:.95rem;overflow-wrap:anywhere}
.student-workout-heading small,.student-workout-card>p{color:var(--muted);font-size:.78rem}
.student-workout-card>p{margin-top:10px}
.student-workout-status{font-size:.7rem;color:var(--muted);white-space:nowrap}
.student-workout-status.is-active{color:var(--success)}
.student-workout-card ul{display:flex;flex-direction:column;gap:7px;margin-top:12px}
.student-workout-card li{display:flex;justify-content:space-between;gap:12px;padding-top:7px;border-top:1px solid var(--border);font-size:.8rem}
.student-workout-card li small{color:var(--muted);text-align:right}
.student-workout-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:14px}
@media(max-width:520px){.student-workout-card li{flex-direction:column;gap:2px}.student-workout-card li small{text-align:left}}

/* ============ DASHBOARD (PERSONAL) ============ */
.personal-grid{
  display:grid;
  grid-template-columns:repeat(auto-fill,minmax(360px,1fr));
  gap:16px;
}
.aluno-resumo-card{
  background:linear-gradient(165deg,rgba(255,255,255,.04),rgba(255,255,255,.01));
  border:1px solid var(--border);
  border-radius:var(--radius);
  padding:20px;
  transition:.25s;
  display:flex;flex-direction:column;gap:14px;
}
.aluno-resumo-card:hover{
  border-color:var(--border-strong);
  transform:translateY(-3px);
}
.ar-head{
  display:flex;align-items:center;gap:12px;
  padding-bottom:14px;
  border-bottom:1px solid rgba(255,255,255,.05);
}
.ar-avatar{
  width:44px;height:44px;border-radius:50%;
  background:var(--grad);
  display:grid;place-items:center;
  font-weight:750;color:#0A1A00;flex-shrink:0;
  font-size:.9rem;overflow:hidden;position:relative;
}
.ar-avatar.com-foto{background:transparent;color:transparent}
.ar-avatar img{width:100%;height:100%;object-fit:cover;border-radius:50%;display:block}
.ar-info{flex:1;min-width:0}
.ar-nome{font-size:.98rem;font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ar-email{font-size:.75rem;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ar-status{
  font-size:.7rem;font-weight:700;letter-spacing:.04em;
  padding:4px 10px;border-radius:99px;white-space:nowrap;
  text-transform:uppercase;
}
.ar-status--ok{background:rgba(34,197,94,.15);color:#22C55E}
.ar-status--warn{background:rgba(251,191,36,.15);color:#FBBF24}
.ar-status--danger{background:rgba(248,113,113,.15);color:#F87171}
.ar-status--sem-treino{background:rgba(139,147,163,.15);color:#B8BFC8}

.ar-sem-sessao{
  padding:14px;
  background:rgba(255,255,255,.02);
  border:1px dashed var(--border-strong);
  border-radius:10px;
  color:var(--muted);
  font-size:.85rem;
  text-align:center;
}

.ar-ultima{
  padding:14px;
  background:rgba(34,197,94,.04);
  border:1px solid rgba(34,197,94,.18);
  border-radius:10px;
}
.ar-ultima-header{
  display:flex;justify-content:space-between;align-items:center;
  margin-bottom:8px;
}
.ar-ultima-data{
  font-size:.72rem;color:var(--muted);font-weight:600;
}
.ar-ultima-titulo{
  font-size:.92rem;font-weight:700;
  color:#F2F4F7;
  margin-bottom:4px;
}
.ar-ultima-meta{
  font-size:.78rem;color:#D8DEE7;
}
.ar-ultima-notas{
  font-size:.76rem;color:var(--muted);
  font-style:italic;margin-top:6px;
  padding-left:8px;border-left:2px solid rgba(34,197,94,.3);
}

.ar-stats{
  display:grid;grid-template-columns:repeat(4,1fr);gap:8px;
}
.ar-stat{
  background:rgba(255,255,255,.02);
  border:1px solid var(--border);
  border-radius:9px;
  padding:8px;
  text-align:center;
}
.ar-stat-label{
  font-size:.62rem;color:var(--muted);
  text-transform:uppercase;letter-spacing:.05em;
  margin-bottom:4px;
}
.ar-stat-valor{
  font-size:.88rem;font-weight:750;letter-spacing:-.02em;
  color:#F2F4F7;
}

.ar-favorita{
  font-size:.8rem;color:var(--muted);
  display:flex;align-items:center;gap:8px;flex-wrap:wrap;
}
.ar-fav-label{font-weight:600}
.ar-fav-tag{
  font-size:.68rem;font-weight:700;letter-spacing:.04em;
  text-transform:uppercase;
  padding:3px 9px;border-radius:6px;
}
.ar-fav-tag.vazio{
  background:rgba(139,147,163,.12);color:#8B93A3;text-transform:none;
  letter-spacing:0;font-weight:500;
}

.ar-actions{
  display:flex;gap:8px;margin-top:auto;flex-wrap:wrap;
}
.ar-actions .btn{flex:1;min-width:0}
.ar-actions .btn-msg{flex:0.9}
.ar-acomp-btn{width:100%;margin-top:-2px}

/* ============ ANAMNESE ============ */
.anamnese-grid{
  display:grid;
  grid-template-columns:repeat(auto-fill,minmax(300px,1fr));
  gap:16px;
}
.anamnese-card{
  background:linear-gradient(165deg,rgba(255,255,255,.04),rgba(255,255,255,.01));
  border:1px solid var(--border);
  border-radius:var(--radius);
  padding:20px;
  transition:.25s;
  display:flex;flex-direction:column;gap:12px;
}
.anamnese-card:hover{
  border-color:var(--border-strong);
  transform:translateY(-3px);
}
.anamnese-card--vazia{
  border-style:dashed;
  opacity:.85;
}
.an-head{display:flex;align-items:center;gap:12px}
.an-avatar{
  width:44px;height:44px;border-radius:50%;
  background:var(--grad);
  display:grid;place-items:center;
  font-weight:750;color:#0A1A00;flex-shrink:0;
  font-size:.9rem;overflow:hidden;position:relative;
}
.an-avatar.com-foto{background:transparent;color:transparent}
.an-avatar img{width:100%;height:100%;object-fit:cover;border-radius:50%;display:block}
.an-info-user{flex:1;min-width:0}
.an-nome{font-size:.98rem;font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.an-email{font-size:.75rem;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}

.an-info{
  display:flex;flex-wrap:wrap;gap:6px;
  font-size:.76rem;color:var(--muted);
}
.an-info span{
  background:rgba(255,255,255,.04);
  padding:3px 8px;border-radius:6px;
  border:1px solid var(--border);
}
.an-row{
  font-size:.82rem;color:#D8DEE7;
  padding:6px 0;
  border-bottom:1px solid rgba(255,255,255,.04);
}
.an-row:last-of-type{border-bottom:none}
.an-label{color:var(--muted);font-weight:500}
.an-flags{
  display:flex;flex-wrap:wrap;gap:6px;
}
.an-flag{
  font-size:.7rem;font-weight:600;
  padding:3px 8px;border-radius:99px;
  background:rgba(251,191,36,.1);
  color:#FBBF24;
  border:1px solid rgba(251,191,36,.22);
}
.an-data{
  font-size:.7rem;color:var(--muted);
  text-align:right;font-style:italic;
}
.an-vazia{
  font-size:.85rem;color:var(--muted);
  padding:14px;text-align:center;
  background:rgba(255,255,255,.02);
  border-radius:10px;
  font-style:italic;
}
.an-actions{
  display:flex;gap:8px;margin-top:auto;
}
.an-actions{flex-direction:column}
.an-actions .btn{width:100%}
.an-acomp-summary{font-size:.75rem;color:var(--muted);padding:8px 10px;border-radius:8px;
  background:rgba(255,255,255,.025);border:1px solid var(--border)}
.an-acomp-summary strong{color:var(--text)}
.an-acomp-history{font-size:.76rem;color:var(--muted)}
.an-acomp-history summary{cursor:pointer;color:var(--accent);font-weight:600}
.an-acomp-entry{padding:10px 0;border-bottom:1px solid var(--border);line-height:1.5}
.an-acomp-entry>strong{display:block;color:var(--text);margin-bottom:4px}
.an-acomp-note{margin-top:6px;white-space:pre-wrap;overflow-wrap:anywhere}
.an-acomp-note strong{color:#D8DEE7}
.modal-acompanhamento{max-width:760px}
.acomp-section{padding:16px;margin:16px 0;border:1px solid var(--border);border-radius:12px;
  background:rgba(255,255,255,.02)}
.acomp-section h3{margin:0 0 5px;font-size:.96rem;color:var(--text)}
.acomp-section>p{margin:0 0 14px;color:var(--muted);font-size:.78rem;line-height:1.5}
.acomp-section .field:last-child{margin-bottom:0}

/* ============ CATÁLOGO ============ */
.catalogo-grid{
  display:grid;
  grid-template-columns:repeat(auto-fill,minmax(260px,1fr));
  gap:16px;
}
.cat-card{
  background:linear-gradient(165deg,rgba(255,255,255,.04),rgba(255,255,255,.01));
  border:1px solid var(--border);
  border-radius:var(--radius);
  overflow:hidden;
  transition:transform .25s,border-color .25s;
  display:flex;flex-direction:column;
}
.cat-card:hover{transform:translateY(-3px);border-color:var(--border-strong)}
.cat-card.has-video{border-color:rgba(34,197,94,.3)}
.cat-card.inativo{opacity:.55}
.cat-thumb{
  width:100%;aspect-ratio:16/9;background:#0F1115;
  position:relative;overflow:hidden;
  border-bottom:1px solid var(--border);
}
.cat-thumb img{width:100%;height:100%;object-fit:cover;display:block}
.cat-thumb-empty{
  width:100%;height:100%;display:flex;flex-direction:column;
  align-items:center;justify-content:center;gap:8px;color:#3A4048;
}
.cat-thumb-empty svg{width:38px;height:38px}
.cat-thumb-empty span{font-size:.72rem;letter-spacing:.03em;text-transform:uppercase}
.cat-badge{
  position:absolute;top:8px;right:8px;
  padding:3px 8px;border-radius:99px;
  font-size:.62rem;font-weight:700;letter-spacing:.04em;
  text-transform:uppercase;
}
.cat-badge.inativo{background:rgba(248,113,113,.9);color:#fff}
.cat-body{padding:14px 16px 10px;flex:1}
.cat-nome{
  font-size:.92rem;font-weight:700;letter-spacing:-.01em;
  line-height:1.3;margin-bottom:4px;
}
.cat-grupo{font-size:.76rem;color:var(--muted)}
.catalogo-creator{display:inline-flex;align-items:center;gap:8px;margin-top:10px;text-align:left;color:var(--text)}
.catalogo-creator img,.catalogo-creator>span:first-child{width:30px;height:30px;flex:0 0 auto;border-radius:50%;
  object-fit:cover;background:rgba(34,197,94,.15);color:var(--accent);display:grid;place-items:center;font-weight:800;font-size:.75rem}
.catalogo-creator>span:last-child{display:flex;flex-direction:column;min-width:0}
.catalogo-creator small{font-size:.65rem;color:var(--muted)}
.catalogo-creator strong{font-size:.75rem;max-width:180px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.catalogo-creator:hover strong{color:var(--accent);text-decoration:underline}
.catalogo-visibility-badge{display:inline-flex;vertical-align:middle;margin-left:5px;padding:2px 7px;border-radius:999px;
  font-size:.62rem;font-weight:700}
.catalogo-visibility-badge.shared{color:#86EFAC;background:rgba(34,197,94,.12)}
.catalogo-visibility-badge.private{color:#FDE68A;background:rgba(250,204,21,.12)}
.catalogo-share-option{display:flex!important;align-items:flex-start;gap:10px;padding:12px;border:1px solid var(--border);
  border-radius:11px;background:rgba(255,255,255,.025);cursor:pointer}
.catalogo-share-option input{margin-top:4px;accent-color:var(--accent)}
.catalogo-share-option span{display:flex;flex-direction:column;gap:2px}
.catalogo-share-option strong{color:var(--text);font-size:.84rem}
.catalogo-share-option small{color:var(--muted);font-size:.73rem;font-weight:400}
.cat-actions{
  padding:10px 16px 14px;
  display:flex;gap:6px;align-items:center;
}
.cat-actions .btn{flex:1;min-width:0}
.cat-actions .icon-btn{flex-shrink:0}

/* ============ MODAIS ============ */
.modal-overlay{position:fixed;inset:0;z-index:200;background:rgba(5,6,8,.78);
  backdrop-filter:blur(6px);display:none;align-items:center;justify-content:center;padding:20px;
  opacity:0;transition:opacity .25s}
.modal-overlay.show{display:flex;opacity:1}
.modal{background:linear-gradient(165deg,#151820,#0F1115);border:1px solid var(--border-strong);
  border-radius:20px;width:100%;max-width:560px;padding:28px;box-shadow:var(--shadow-lg);
  max-height:90vh;overflow-y:auto;transform:scale(.96);transition:transform .25s}
.modal-overlay.show .modal{transform:scale(1)}
.modal-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:22px;gap:12px}
.modal-title{font-size:1.15rem;font-weight:750}
.modal-close{width:34px;height:34px;border-radius:9px;display:grid;place-items:center;
  color:var(--muted);transition:.2s;flex-shrink:0}
.modal-close:hover{background:rgba(255,255,255,.06);color:var(--text)}
.modal-close svg{width:16px;height:16px}
.modal-actions{display:flex;gap:10px;margin-top:8px;flex-wrap:wrap}
.modal-actions .btn{flex:1;min-width:120px}

.ex-add-row{display:grid;grid-template-columns:1fr 1.4fr;gap:8px;margin-bottom:8px}
.ex-params-row{display:grid;grid-template-columns:90px 1fr auto;gap:8px}
.ex-item{display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:11px;
  background:rgba(255,255,255,.03);border:1px solid var(--border);transition:.2s;margin-bottom:8px}
.ex-item:hover{border-color:var(--border-strong)}
.ex-item-icon{width:34px;height:34px;border-radius:9px;flex-shrink:0;
  display:grid;place-items:center;font-weight:700;font-size:.72rem;
  background:rgba(34,197,94,.13);color:#22C55E}
.ex-item-info{flex:1;min-width:0}
.ex-item-nome{font-size:.88rem;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ex-item-meta{font-size:.74rem;color:var(--muted);margin-top:2px}
.ex-item-del{width:28px;height:28px;border-radius:7px;display:grid;place-items:center;
  color:var(--muted);transition:.2s;flex-shrink:0}
.ex-item-del:hover{background:rgba(248,113,113,.13);color:#FCA5A5}
.ex-item-del svg{width:13px;height:13px}

.ia-info{padding:14px 16px;border-radius:12px;
  background:linear-gradient(135deg,rgba(139,124,246,.08),rgba(34,197,94,.04));
  border:1px solid rgba(139,124,246,.25);margin-bottom:18px;
  display:flex;gap:12px;align-items:flex-start;font-size:.84rem;color:#C8CDD6;line-height:1.5}
.ia-info svg{width:20px;height:20px;color:#A79BFF;flex-shrink:0;margin-top:2px}

.video-info-box{background:rgba(34,197,94,.06);border:1px solid rgba(34,197,94,.2);
  border-radius:12px;padding:14px 16px;margin-bottom:18px}
.video-info-nome{font-size:1rem;font-weight:700;letter-spacing:-.01em;margin-bottom:3px}
.video-info-grupo{font-size:.78rem;color:#86EFAC}
.field-hint{display:block;font-size:.72rem;color:var(--muted);margin-top:6px}
.page-heading{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:22px}
.page-title{font-size:1.35rem;font-weight:800;letter-spacing:-.02em}
.page-subtitle{font-size:.85rem;color:var(--muted);margin-top:5px}
.settings-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
@media(max-width:640px){.settings-grid{grid-template-columns:1fr}}
.student-personals-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.profile-overview-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-bottom:20px}
.profile-bio-display{color:var(--text);line-height:1.6;white-space:pre-wrap}
.profile-bio-empty{color:var(--muted);font-style:italic}
.profile-goals-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.profile-goal-item{border:1px solid var(--border);border-radius:12px;padding:12px}
.profile-goal-item>div:first-child{display:flex;justify-content:space-between;gap:12px;margin-bottom:8px}
.profile-goal-item strong{font-size:.92rem}.profile-goal-item span{color:var(--muted);font-size:.78rem}
.profile-goal-item>b{display:block;text-align:right;color:var(--lime);font-size:.82rem;margin-bottom:5px}
.catalogo-admin-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:10px}
.catalogo-admin-stats>div{display:flex;flex-direction:column;gap:4px;padding:12px;border:1px solid var(--border);
  border-radius:10px;background:rgba(255,255,255,.025)}
.catalogo-admin-stats b{font-size:1.3rem;color:var(--lime)}
.catalogo-admin-stats span{font-size:.76rem;color:var(--muted)}
.settings-save-actions{display:flex;justify-content:flex-end;margin:0 0 20px}
.community-profile-trigger{cursor:pointer}
.community-profile-trigger:hover{color:var(--lime)}
.community-avatar.community-profile-trigger:hover{border-color:var(--lime);transform:translateY(-1px)}
.community-item-clickable{cursor:pointer}
.community-item-clickable:hover{background:rgba(34,197,94,.08);outline:1px solid rgba(34,197,94,.22)}
.community-item-clickable:focus-visible{outline:2px solid var(--lime);outline-offset:2px}
.community-profile-header{display:flex;align-items:center;gap:14px;margin-bottom:18px}
.community-profile-section{padding:14px 0;border-top:1px solid var(--border)}
.community-profile-section>strong{display:block;margin-bottom:8px}
.community-profile-section p{margin:0;color:var(--muted);line-height:1.55;white-space:pre-wrap}
.modal-community-profile{max-width:620px;max-height:calc(100vh - 40px);overflow-y:auto}
.student-personal-item{display:flex;align-items:center;gap:12px;padding:12px;border:1px solid var(--border);
  border-radius:12px;background:rgba(255,255,255,.025)}
.student-personal-avatar{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;
  flex:0 0 auto;background:rgba(34,197,94,.14);color:var(--accent);font-weight:800;overflow:hidden}
.student-personal-avatar img{width:100%;height:100%;object-fit:cover}
.student-personal-info{min-width:0;display:flex;flex-direction:column;gap:3px}
.student-personal-info strong{font-size:.9rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.student-personal-info span{font-size:.76rem;color:var(--accent)}
.student-personal-info small{font-size:.72rem;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.student-personals-empty{padding:14px;border:1px dashed var(--border);border-radius:12px;color:var(--muted);font-size:.84rem}
@media(max-width:640px){.student-personals-list{grid-template-columns:1fr}}
@media(max-width:700px){.profile-overview-grid,.profile-goals-list{grid-template-columns:1fr}}
.personal-search-results{display:grid;gap:6px;margin-top:8px}
.personal-search-item{display:flex;flex-direction:column;align-items:flex-start;gap:3px;width:100%;
  padding:10px 12px;border:1px solid var(--border);border-radius:10px;background:rgba(255,255,255,.025);
  color:var(--text);text-align:left;cursor:pointer}
.personal-search-item:hover{border-color:var(--accent);background:rgba(34,197,94,.08)}
.personal-search-item strong{font-size:.85rem}
.personal-search-item small{font-size:.75rem;color:var(--muted)}
.profile-activity-sequence{display:flex;gap:7px;flex-wrap:wrap;padding-top:2px}
.profile-activity-chip{display:inline-flex;align-items:center;padding:7px 10px;border-radius:999px;
  background:rgba(34,197,94,.1);border:1px solid rgba(34,197,94,.2);color:var(--accent);font-size:.75rem}
.profile-identity-card{display:flex;align-items:center;gap:14px}
.student-profile-avatar{width:64px;height:64px;border-radius:50%;display:grid;place-items:center;
  overflow:hidden;background:rgba(34,197,94,.14);color:var(--accent);font-size:1.25rem;font-weight:800}
.student-profile-avatar img{width:100%;height:100%;object-fit:cover}
.community-card{margin-top:20px}
.community-badge{font-size:.7rem;color:var(--accent);border:1px solid rgba(34,197,94,.25);
  background:rgba(34,197,94,.08);border-radius:999px;padding:5px 9px}
.community-dashboard-list{height:240px;overflow-y:auto;padding-right:4px;display:flex;flex-direction:column;gap:2px}
.community-dashboard-list::-webkit-scrollbar{width:6px}
.community-dashboard-list::-webkit-scrollbar-track{background:rgba(255,255,255,.03);border-radius:999px}
.community-dashboard-list::-webkit-scrollbar-thumb{background:rgba(34,197,94,.35);border-radius:999px}
.community-dashboard-list{scrollbar-color:rgba(34,197,94,.35) rgba(255,255,255,.03);scrollbar-width:thin}
.community-item{display:flex;align-items:center;gap:12px;padding:12px 8px;border-radius:10px}
.community-item:hover{background:rgba(255,255,255,.025)}
.community-avatar{width:40px;height:40px;display:grid;place-items:center;flex:0 0 auto;border-radius:50%;
  overflow:hidden;background:rgba(34,197,94,.13);color:var(--accent);font-size:.8rem;font-weight:800}
.community-avatar img{width:100%;height:100%;object-fit:cover}
.community-workout-info{min-width:0;display:flex;flex:1;flex-direction:column;gap:3px}
.community-workout-info strong{font-size:.86rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.community-workout-info span{font-size:.76rem;color:var(--muted)}
.community-workout-info b{color:var(--text);font-weight:650}
.community-item time{color:var(--muted);font-size:.72rem;white-space:nowrap}
.community-empty{padding:18px 8px;color:var(--muted);font-size:.84rem}
.video-preview{margin-top:8px;margin-bottom:18px}
.video-preview-label{font-size:.72rem;color:var(--muted);
  text-transform:uppercase;letter-spacing:.06em;margin-bottom:8px}
.video-preview-frame{width:100%;aspect-ratio:16/9;border-radius:12px;overflow:hidden;
  background:#0F1115;border:1px solid var(--border-strong)}
.video-preview-frame iframe{width:100%;height:100%;border:0}

/* ============ MODAL: EXECUTAR TREINO ============ */
.modal-exec{max-width:640px;padding:0;display:flex;flex-direction:column;max-height:92vh}
.exec-header{display:flex;align-items:center;gap:14px;padding:16px 20px;
  border-bottom:1px solid var(--border);
  background:linear-gradient(180deg,rgba(34,197,94,.05),transparent);flex-shrink:0}
.exec-header .icon-btn{width:34px;height:34px;border-radius:9px;
  color:var(--muted);transition:.2s;flex-shrink:0}
.exec-header .icon-btn:hover{background:rgba(255,255,255,.06);color:var(--text)}
.exec-header-info{flex:1;min-width:0}
.exec-titulo{font-size:.98rem;font-weight:750;
  white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.exec-contador{font-size:.75rem;color:var(--muted);margin-top:2px}
.exec-timer-wrap{display:flex;align-items:center;gap:8px;padding:6px 6px 6px 14px;border-radius:99px;
  background:rgba(34,197,94,.1);border:1px solid rgba(34,197,94,.28);flex-shrink:0}
.exec-timer{font-family:ui-monospace,Menlo,Consolas,monospace;
  font-size:.98rem;font-weight:700;color:#86EFAC;letter-spacing:.02em;
  font-variant-numeric:tabular-nums}
.exec-timer-toggle{width:28px;height:28px;border-radius:50%;
  display:grid;place-items:center;background:rgba(34,197,94,.2);color:#22C55E;transition:.2s}
.exec-timer-toggle:hover{background:rgba(34,197,94,.35)}
.exec-timer-toggle svg{width:14px;height:14px}

.exec-progress{height:3px;background:rgba(255,255,255,.05);flex-shrink:0}
.exec-progress-bar{height:100%;width:20%;background:var(--grad);
  transition:width .4s cubic-bezier(.4,0,.2,1);border-radius:0 2px 2px 0}

.exec-body{padding:22px;overflow-y:auto;flex:1}
.exec-media{width:100%;aspect-ratio:16/9;border-radius:16px;overflow:hidden;
  background:linear-gradient(135deg,#151820,#0F1115);border:1px solid var(--border-strong);
  margin-bottom:20px;display:grid;place-items:center;position:relative}
.exec-media iframe,
.exec-media img,
.exec-media video{width:100%;height:100%;border:0;object-fit:cover}
.exec-media video{object-fit:contain;background:#000}
.exec-media-placeholder{text-align:center;padding:20px;color:var(--muted)}
.exec-media-placeholder svg{width:56px;height:56px;margin:0 auto 12px;color:rgba(34,197,94,.4)}
.exec-media-placeholder p{font-size:.82rem;max-width:280px;margin:0 auto}

.exec-exercicio{padding:0 4px}
.exec-grupo{display:inline-block;font-size:.68rem;font-weight:700;letter-spacing:.06em;
  text-transform:uppercase;color:var(--accent);background:rgba(34,197,94,.12);
  padding:4px 10px;border-radius:99px;margin-bottom:10px}
.exec-nome{font-size:1.5rem;font-weight:800;letter-spacing:-.03em;line-height:1.15;margin-bottom:16px}
.exec-stats{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px;margin-bottom:22px}
.exec-load-field{max-width:280px;margin:0 0 20px}
.exec-load-field .input{max-width:100%}
.exec-stat{background:rgba(255,255,255,.025);border:1px solid var(--border);
  border-radius:12px;padding:12px;text-align:center}
.exec-stat-label{font-size:.68rem;color:var(--muted);text-transform:uppercase;
  letter-spacing:.06em;margin-bottom:4px}
.exec-stat-value{font-size:.98rem;font-weight:750;letter-spacing:-.02em;color:var(--text)}
.exec-bloco-titulo{font-size:.78rem;font-weight:700;color:var(--muted);
  text-transform:uppercase;letter-spacing:.08em;margin-bottom:8px}
.exec-instrucoes{background:rgba(255,255,255,.02);border:1px solid var(--border);
  border-radius:12px;padding:16px;margin-bottom:14px}
.exec-instrucoes p{font-size:.9rem;color:#D8DEE7;line-height:1.65}
.exec-dica{display:flex;gap:10px;align-items:flex-start;padding:14px 16px;border-radius:12px;
  background:linear-gradient(135deg,rgba(34,197,94,.06),rgba(250,204,21,.04));
  border:1px solid rgba(34,197,94,.22);font-size:.85rem;color:#86EFAC;line-height:1.5}
.exec-dica svg{width:18px;height:18px;flex-shrink:0;margin-top:2px;color:#22C55E}
.exec-dica.hidden{display:none}

.exec-actions{display:flex;gap:12px;padding:16px 22px;border-top:1px solid var(--border);
  background:rgba(15,17,21,.6);flex-shrink:0}
.exec-actions .btn{flex:1}
.exec-actions .btn-primary{flex:1.4}

.exec-final{text-align:center;padding:40px 30px 30px}
.exec-final-icon{font-size:3.5rem;line-height:1;margin-bottom:16px;
  animation:popIn .6s cubic-bezier(.2,.8,.2,1)}
@keyframes popIn{0%{transform:scale(.4);opacity:0}60%{transform:scale(1.15);opacity:1}100%{transform:scale(1)}}
.exec-final h2{font-size:1.5rem;font-weight:800;letter-spacing:-.03em;margin-bottom:10px}
.exec-final p{font-size:.95rem;color:var(--muted);margin-bottom:24px}
.exec-final p strong{color:var(--text);font-weight:750;
  font-family:ui-monospace,Menlo,Consolas,monospace}
.exec-final-actions{display:flex;gap:10px;justify-content:center;flex-wrap:wrap}
.exec-final-actions .btn{min-width:160px}

/* ============ MODAL: ALTERAR SENHA ============ */
.modal-pw{max-width:460px}
.pw-info{
  display:flex;gap:12px;align-items:flex-start;
  padding:14px 16px;border-radius:12px;
  background:linear-gradient(135deg,rgba(34,197,94,.06),rgba(250,204,21,.04));
  border:1px solid rgba(34,197,94,.22);
  font-size:.84rem;color:#86EFAC;line-height:1.5;
  margin-bottom:20px;
}
.pw-info svg{width:20px;height:20px;color:var(--accent);flex-shrink:0;margin-top:2px}
#pwToggleAll{
  display:flex;align-items:center;justify-content:center;gap:8px;
  font-size:.82rem;
}
#pwToggleAll.visible .eye-on{display:none!important}
#pwToggleAll.visible .eye-off{display:block!important}

/* ============ TOAST ============ */
.toast-wrap{position:fixed;bottom:24px;right:24px;z-index:300;display:flex;flex-direction:column;gap:10px}
.toast{padding:13px 18px;border-radius:12px;font-size:.88rem;font-weight:600;
  background:var(--surface-3);border:1px solid var(--border-strong);box-shadow:var(--shadow);
  display:flex;align-items:center;gap:10px;animation:toastIn .3s;min-width:240px;
  max-width:360px}
@keyframes toastIn{from{opacity:0;transform:translateX(30px)}to{opacity:1;transform:none}}
.toast.out{animation:toastOut .3s forwards}
@keyframes toastOut{to{opacity:0;transform:translateX(30px)}}
.toast.success{border-color:rgba(34,197,94,.4)}
.toast.error{border-color:rgba(248,113,113,.4)}
.toast svg{width:17px;height:17px;flex-shrink:0}
.toast.success svg{color:var(--accent)}
.toast.error svg{color:#F87171}

/* ============================================================
   FOTO DE PERFIL
   ============================================================ */
.avatar-upload{
  display:flex;gap:22px;align-items:center;flex-wrap:wrap;
}
.avatar-preview{
  width:110px;height:110px;border-radius:50%;
  background:var(--grad);
  display:grid;place-items:center;
  font-weight:800;font-size:2rem;color:#0A1A00;
  flex-shrink:0;overflow:hidden;position:relative;
  box-shadow:0 12px 30px -12px rgba(34,197,94,.5);
  border:3px solid rgba(34,197,94,.35);
}
.avatar-preview img{width:100%;height:100%;object-fit:cover;display:block}
.avatar-preview span{font-size:2.2rem;line-height:1;letter-spacing:-.02em}
.avatar-actions{
  flex:1;min-width:220px;
  display:flex;gap:10px;flex-wrap:wrap;align-items:center;
}
.avatar-hint{
  flex-basis:100%;font-size:.78rem;color:var(--muted);margin-top:4px;
}

/* ============================================================
   MODAL DO CROPPER
   ============================================================ */
.cropper-modal-content{max-width:520px}
.cropper-info{
  font-size:.82rem;color:var(--muted);line-height:1.5;
  margin-bottom:14px;text-align:center;
}
.cropper-container{
  width:100%;height:340px;
  background:#0A0F1A;
  border:1px solid var(--border-strong);
  border-radius:14px;overflow:hidden;
  margin-bottom:16px;position:relative;
}
.cropper-container img{display:block;max-width:100%}

.cropper-view-box,
.cropper-face{border-radius:50%}
.cropper-view-box{
  outline:2px solid rgba(34,197,94,.9);
  outline-color:rgba(34,197,94,.9);
  box-shadow:0 0 0 1px rgba(34,197,94,.35);
}
.cropper-line{background-color:rgba(34,197,94,.6)}
.cropper-point{background-color:var(--accent);width:6px;height:6px}
.cropper-modal{background-color:#000;opacity:.55}
.cropper-bg{background-image:none;background:#0A0F1A}

.cropper-tools{
  display:flex;align-items:center;gap:10px;
  margin-bottom:18px;padding:10px 12px;
  background:rgba(255,255,255,.025);
  border:1px solid var(--border);border-radius:12px;
}
.cropper-tool-btn{
  width:38px;height:38px;border-radius:10px;
  display:grid;place-items:center;
  color:var(--muted);
  background:rgba(255,255,255,.04);
  border:1px solid var(--border-strong);
  transition:.2s;flex-shrink:0;cursor:pointer;
}
.cropper-tool-btn:hover{
  background:rgba(34,197,94,.12);
  border-color:rgba(34,197,94,.4);
  color:var(--accent);
}
.cropper-tool-btn:active{transform:scale(.95)}
.cropper-tool-btn svg{width:16px;height:16px}
.cropper-zoom-wrap{
  flex:1;display:flex;align-items:center;gap:10px;padding:0 6px;
}
.cropper-zoom-wrap svg{width:16px;height:16px;color:var(--muted);flex-shrink:0}
.cropper-zoom-wrap input[type="range"]{
  flex:1;-webkit-appearance:none;appearance:none;
  height:4px;border-radius:99px;
  background:rgba(255,255,255,.1);
  outline:none;cursor:pointer;
}
.cropper-zoom-wrap input[type="range"]::-webkit-slider-thumb{
  -webkit-appearance:none;appearance:none;
  width:16px;height:16px;border-radius:50%;
  background:var(--accent);
  border:2px solid #0F1115;
  box-shadow:0 2px 8px rgba(34,197,94,.5);
  cursor:pointer;
}
.cropper-zoom-wrap input[type="range"]::-moz-range-thumb{
  width:16px;height:16px;border-radius:50%;
  background:var(--accent);
  border:2px solid #0F1115;
  box-shadow:0 2px 8px rgba(34,197,94,.5);
  cursor:pointer;
}
.cropper-modal-content .btn:disabled{opacity:.6;cursor:wait}

/* ============================================================
   AVATARES COM FOTO
   ============================================================ */
.ar-avatar.com-foto,
.an-avatar.com-foto{
  background:transparent!important;
  padding:0!important;
  overflow:hidden!important;
  position:relative;
}
.ar-avatar.com-foto img,
.an-avatar.com-foto img{
  position:absolute;
  inset:0;
  width:100%!important;
  height:100%!important;
  object-fit:cover!important;
  object-position:center!important;
  border-radius:50%;
  display:block;
}

/* ============================================================
   MENSAGENS (personal → aluno)
   ============================================================ */
.modal-msg{
  max-width: 520px;
  display: flex;
  flex-direction: column;
  max-height: 90vh;
}

.msg-info-box{
  display:flex;
  gap:12px;
  align-items:center;
  padding:12px 14px;
  background:rgba(34,197,94,.06);
  border:1px solid rgba(34,197,94,.2);
  border-radius:12px;
  margin-bottom:16px;
}
.msg-avatar{
  width:42px;
  height:42px;
  border-radius:50%;
  background:var(--grad);
  display:grid;
  place-items:center;
  font-weight:750;
  font-size:.85rem;
  color:#0A1A00;
  flex-shrink:0;
  overflow:hidden;
  position:relative;
}
.msg-avatar.com-foto{background:transparent;color:transparent}
.msg-avatar img{
  width:100%;height:100%;
  object-fit:cover;
  border-radius:50%;
  display:block;
}
.msg-info-text{min-width:0;flex:1}
.msg-info-nome{
  font-size:.94rem;
  font-weight:700;
  letter-spacing:-.01em;
  white-space:nowrap;
  overflow:hidden;
  text-overflow:ellipsis;
}
.msg-info-email{
  font-size:.74rem;
  color:#86EFAC;
  white-space:nowrap;
  overflow:hidden;
  text-overflow:ellipsis;
}

.msg-history{
  flex:1;
  min-height:160px;
  max-height:280px;
  overflow-y:auto;
  padding:14px 12px;
  background:rgba(255,255,255,.02);
  border:1px solid var(--border);
  border-radius:12px;
  margin-bottom:16px;
  display:flex;
  flex-direction:column;
  gap:10px;
}
.msg-history::-webkit-scrollbar{width:6px}
.msg-history::-webkit-scrollbar-thumb{
  background:rgba(255,255,255,.1);
  border-radius:99px;
}

.msg-item{
  display:flex;
  flex-direction:column;
  max-width:82%;
}
.msg-item--out{align-self:flex-end;align-items:flex-end}
.msg-item--in{align-self:flex-start;align-items:flex-start}

.msg-bubble{
  padding:9px 13px;
  border-radius:14px;
  font-size:.87rem;
  line-height:1.5;
  word-break:break-word;
}
.msg-item--out .msg-bubble{
  background:var(--grad);
  color:#0A1A00;
  border-bottom-right-radius:5px;
  font-weight:500;
}
.msg-item--in .msg-bubble{
  background:rgba(255,255,255,.06);
  border:1px solid var(--border);
  color:var(--text);
  border-bottom-left-radius:5px;
}
.msg-hora{
  font-size:.66rem;
  color:var(--muted);
  margin-top:4px;
  padding:0 4px;
}
.msg-empty{
  text-align:center;
  color:var(--muted);
  font-size:.85rem;
  padding:30px 20px;
  font-style:italic;
}

#msgTexto{
  min-height:70px;
  max-height:140px;
  resize:vertical;
}

/* ============================================================
   MODAL: PERFIL DO ALUNO
   ============================================================ */
.modal-perfil{max-width:580px}

.perfil-header{
  display:flex;align-items:center;gap:16px;
  padding:18px;
  background:linear-gradient(135deg,rgba(34,197,94,.08),rgba(250,204,21,.04));
  border:1px solid rgba(34,197,94,.2);
  border-radius:16px;
  margin-bottom:20px;
}
.perfil-avatar{
  width:72px;height:72px;border-radius:50%;
  background:var(--grad);
  display:grid;place-items:center;
  font-weight:800;font-size:1.6rem;color:#0A1A00;
  flex-shrink:0;overflow:hidden;position:relative;
  box-shadow:0 12px 26px -12px rgba(34,197,94,.5);
  border:3px solid rgba(34,197,94,.35);
}
.perfil-avatar.com-foto{background:transparent;color:transparent}
.perfil-avatar img{
  width:100%;height:100%;
  object-fit:cover;border-radius:50%;display:block;
}
.perfil-info{min-width:0;flex:1}
.perfil-nome{
  font-size:1.15rem;font-weight:800;letter-spacing:-.02em;
  margin-bottom:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;
}
.perfil-email{
  font-size:.85rem;color:#86EFAC;
  white-space:nowrap;overflow:hidden;text-overflow:ellipsis;
}
.perfil-desde{
  font-size:.74rem;color:var(--muted);margin-top:4px;
}

.perfil-section{margin-bottom:20px}
.perfil-section-title{
  display:flex;align-items:center;gap:8px;
  font-size:.76rem;font-weight:700;letter-spacing:.08em;
  text-transform:uppercase;color:var(--muted);
  margin-bottom:10px;padding-bottom:8px;
  border-bottom:1px solid rgba(255,255,255,.06);
}
.perfil-section-title svg{width:14px;height:14px;color:var(--accent)}

.perfil-bio{
  font-size:.9rem;color:#D8DEE7;line-height:1.6;
  padding:12px 14px;background:rgba(255,255,255,.025);
  border:1px solid var(--border);border-radius:10px;
  white-space:pre-wrap;word-break:break-word;
}

.perfil-metrics{
  display:grid;grid-template-columns:repeat(2,1fr);
  gap:10px;margin-bottom:14px;
}
.pm-card{
  background:linear-gradient(165deg,rgba(255,255,255,.04),rgba(255,255,255,.01));
  border:1px solid var(--border);border-radius:12px;
  padding:14px;display:flex;align-items:center;gap:12px;
}
.pm-card-icon{
  width:36px;height:36px;border-radius:10px;
  display:grid;place-items:center;flex-shrink:0;
}
.pm-card-icon svg{width:16px;height:16px}
.pm-card-value{
  font-size:1.1rem;font-weight:800;letter-spacing:-.03em;line-height:1.1;
}
.pm-card-label{
  font-size:.68rem;color:var(--muted);
  text-transform:uppercase;letter-spacing:.05em;margin-top:2px;
}

.perfil-metrics-detail{
  background:rgba(255,255,255,.02);
  border:1px solid var(--border);border-radius:12px;
  padding:4px 14px;
}
.pm-detail-row{
  display:flex;justify-content:space-between;align-items:center;
  gap:12px;padding:10px 0;
  border-bottom:1px solid rgba(255,255,255,.04);font-size:.86rem;
}
.pm-detail-row:last-child{border-bottom:none}
.pm-detail-label{color:var(--muted)}
.pm-detail-valor{
  font-weight:700;color:var(--text);
  font-variant-numeric:tabular-nums;text-align:right;
}

.tag-mini{
  display:inline-block;padding:2px 8px;border-radius:6px;
  font-size:.68rem;font-weight:700;letter-spacing:.04em;
  text-transform:uppercase;
}

.perfil-personal{
  background:rgba(79,141,253,.06);
  border:1px solid rgba(79,141,253,.2);
  border-radius:12px;padding:14px;
}
.pp-wrap{display:flex;align-items:flex-start;gap:12px}
.pp-avatar{
  width:48px;height:48px;border-radius:50%;
  background:linear-gradient(135deg,#4F8DFD,#8B7CF6);
  display:grid;place-items:center;
  font-weight:750;font-size:.9rem;color:#fff;
  flex-shrink:0;overflow:hidden;position:relative;
}
.pp-avatar.com-foto{background:transparent;color:transparent}
.pp-avatar img{
  width:100%;height:100%;object-fit:cover;border-radius:50%;display:block;
}
.pp-info{flex:1;min-width:0}
.pp-nome{
  font-size:.95rem;font-weight:700;
  letter-spacing:-.01em;margin-bottom:2px;
}
.pp-email{
  font-size:.76rem;color:#A5B4FC;word-break:break-all;
}
.pp-bio{
  font-size:.8rem;color:#C8CDD6;margin-top:8px;
  padding-top:8px;border-top:1px solid rgba(255,255,255,.06);
  line-height:1.5;white-space:pre-wrap;
}
.pp-vazio{
  text-align:center;color:var(--muted);
  font-size:.84rem;padding:14px 10px;line-height:1.6;
}
.pp-vazio svg{
  width:32px;height:32px;margin:0 auto 10px;color:#3A4048;
}
.pp-vazio p{margin:0}
.pp-vazio b{color:var(--text);font-weight:600}

/* ============ RESPONSIVO ============ */
@media (max-width:1024px){
  .hero-grid{grid-template-columns:1fr;gap:56px}
  .hero-visual{max-width:560px;margin:0 auto;width:100%}
  .feat-grid{grid-template-columns:repeat(2,1fr)}
  .stats-grid{grid-template-columns:repeat(2,1fr)}
  .charts-row{grid-template-columns:1fr}
}
@media (max-width:900px){
  .app-layout{grid-template-columns:1fr;position:static;z-index:auto}
  .sidebar{position:fixed;top:0;left:0;bottom:0;width:280px;
    transform:translateX(-100%);transition:transform .3s cubic-bezier(.4,0,.2,1);
    box-shadow:var(--shadow-lg);z-index:60}
  .sidebar.open{transform:none}
  .sidebar-close{
    display:grid;position:absolute;top:14px;right:14px;
    width:34px;height:34px;border-radius:9px;place-items:center;
    color:var(--muted);transition:.2s;
  }
  .sidebar-close:hover{background:rgba(255,255,255,.08);color:var(--text)}
  .sidebar-close svg{width:16px;height:16px}
  .sidebar-backdrop{position:fixed;inset:0;background:rgba(0,0,0,.65);
    z-index:55;opacity:0;pointer-events:none;transition:opacity .3s;
    backdrop-filter:blur(2px)}
  .sidebar-backdrop.show{opacity:1;pointer-events:auto}
  .topbar-menu{display:grid}
  .topbar{z-index:30}
}
@media (max-width:768px){
  .land-links,.land-actions{display:none}
  .container{padding:0 20px}
  .land-section{padding:64px 0}
  .feat-grid{grid-template-columns:1fr}
  .stats-grid{grid-template-columns:1fr}
  .app-content{padding:18px}
  .topbar{padding:14px 18px}
  .hero-stats{gap:24px}
  .toast-wrap{left:20px;right:20px;bottom:20px}
  .toast{max-width:none}
  .form-row{grid-template-columns:1fr}
  .ex-add-row,
  .ex-params-row{grid-template-columns:1fr;gap:8px}
  .catalogo-grid{grid-template-columns:1fr}
  .video-info-box{padding:12px 14px}
  .personal-grid,
  .anamnese-grid{grid-template-columns:1fr}
  .ar-stats{grid-template-columns:1fr 1fr}
}
@media (max-width:560px){
  .modal-exec{max-width:100%;max-height:100vh;border-radius:0}
  .exec-header{padding:12px 14px;gap:10px}
  .exec-titulo{font-size:.88rem}
  .exec-timer{font-size:.88rem}
  .exec-body{padding:16px}
  .exec-nome{font-size:1.25rem}
  .exec-stats{grid-template-columns:1fr 1fr}
  .exec-actions{padding:14px}
  .exec-actions .btn{font-size:.85rem;padding:12px 14px}

  .avatar-upload{
    flex-direction:column;
    align-items:center;
  }
  .avatar-actions{
    justify-content:center;
    text-align:center;
    min-width:0;
  }
  .avatar-hint{text-align:center}
  .cropper-container{height:260px}
  .cropper-modal-content{padding:20px}
  .modal-pw{padding:22px}
  .pw-info{font-size:.8rem;padding:12px 14px}

  .modal-perfil{padding:20px}
  .perfil-header{padding:14px}
  .perfil-avatar{width:60px;height:60px;font-size:1.3rem}
  .perfil-nome{font-size:1rem}
  .perfil-metrics{grid-template-columns:1fr 1fr;gap:8px}
  .pm-card{padding:12px}
  .pm-card-value{font-size:1rem}
}
@media (max-width:420px){
  .auth-card{padding:30px 22px}
  .hero-ctas,.cta-final .row{flex-direction:column}
  .hero-ctas .btn,.cta-final .row .btn{width:100%}
  .item-actions{opacity:1}
}
@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.01ms!important;transition-duration:.01ms!important}
}

/* ============ MENSAGENS ============ */
.messages-nav-badge{margin-left:auto;min-width:20px;height:20px;padding:0 6px;border-radius:999px;
  display:inline-flex;align-items:center;justify-content:center;background:var(--accent-2);
  color:#101500;font-size:.68rem;font-weight:800}
.messages-nav-badge[hidden]{display:none}
.messages-layout{display:grid;grid-template-columns:minmax(280px,350px) minmax(0,1fr);gap:16px;align-items:stretch}
.messages-list-panel,.messages-chat-panel{min-width:0;min-height:580px}
.messages-list-panel{padding:16px;display:flex;flex-direction:column}
.messages-discovery{padding-bottom:14px;border-bottom:1px solid var(--border)}
.messages-discovery .field{margin-bottom:8px}
.messages-list-heading{margin:16px 0 8px}
.messages-conversation-list{display:flex;flex-direction:column;gap:6px;overflow-y:auto;max-height:440px}
.messages-conversation{padding:6px;border:1px solid transparent;border-radius:12px}
.messages-conversation.selected{background:rgba(34,197,94,.07);border-color:rgba(34,197,94,.22)}
.messages-conversation-main{width:100%;display:flex;align-items:center;gap:10px;text-align:left}
.messages-person-avatar{width:38px;height:38px;flex:0 0 auto;border-radius:50%;display:grid;place-items:center;
  background:rgba(34,197,94,.15);color:var(--accent);font-size:.88rem;font-weight:800;overflow:hidden}
.messages-person-avatar img{width:100%;height:100%;object-fit:cover}
.messages-person-avatar .messages-avatar-fallback{width:100%;height:100%;display:grid;place-items:center}
.messages-person-avatar [hidden]{display:none}
.messages-conversation-copy{min-width:0;display:flex;flex:1;flex-direction:column;gap:2px}
.messages-conversation-copy strong,.messages-chat-header strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.messages-conversation-copy small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:var(--muted);font-size:.73rem}
.messages-conversation-copy em{font-style:normal;color:var(--accent);font-size:.67rem}
.messages-unread-dot{width:8px;height:8px;flex:0 0 auto;border-radius:50%;background:var(--accent-2)}
.messages-request-actions{display:flex;gap:6px;margin:8px 0 0 48px}
.messages-request-actions .btn{padding:6px 10px;font-size:.72rem}
.messages-retry{margin:6px 0 0 48px;color:var(--accent);font-size:.72rem;text-align:left}
.messages-search-results{display:flex;flex-direction:column;gap:6px;max-height:210px;overflow-y:auto}
.messages-search-item{width:100%;display:flex;align-items:center;gap:9px;text-align:left;
  padding:9px;border:1px solid var(--border);border-radius:11px;background:rgba(255,255,255,.025)}
.messages-search-item:hover{border-color:rgba(34,197,94,.4);background:rgba(34,197,94,.06)}
.messages-search-item .messages-person-avatar{width:32px;height:32px;font-size:.76rem}
.messages-search-item>span:nth-child(2){display:flex;flex-direction:column;min-width:0;flex:1}
.messages-search-item strong,.messages-search-item small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.messages-search-item strong{font-size:.78rem}
.messages-search-item small{color:var(--muted);font-size:.68rem}
.messages-search-cta{color:var(--accent);font-size:.66rem;white-space:nowrap}
.messages-list-empty,.messages-history-empty{padding:22px 12px;color:var(--muted);font-size:.82rem;text-align:center}
.messages-chat-panel{padding:0;display:flex;flex-direction:column;overflow:hidden}
.messages-empty{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;
  gap:7px;padding:40px;text-align:center;color:var(--muted)}
.messages-empty strong{color:var(--text);font-size:.95rem}
.messages-empty span{font-size:.8rem}
.messages-empty-icon{width:54px;height:54px;margin-bottom:8px;border-radius:18px;display:grid;place-items:center;
  background:rgba(34,197,94,.12);color:var(--accent);font-size:1.6rem}
#messagesActiveChat{height:100%;min-height:580px;display:flex;flex-direction:column}
.messages-chat-header{min-height:72px;padding:16px 20px;display:flex;align-items:center;gap:11px;
  border-bottom:1px solid var(--border)}
.messages-chat-header>div{display:flex;flex-direction:column;min-width:0}
.messages-chat-header strong{font-size:.9rem}
.messages-chat-header span:not(.messages-person-avatar){font-size:.72rem;color:var(--muted)}
.messages-draft-note,.messages-request-banner{margin:14px 18px 0;padding:11px 13px;border-radius:11px;
  background:rgba(250,204,21,.07);border:1px solid rgba(250,204,21,.2);color:#E9D98A;font-size:.78rem}
.messages-request-banner{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}
.messages-request-banner>div{display:flex;gap:7px}
.messages-request-banner .btn{padding:7px 11px;font-size:.72rem}
.messages-history{flex:1;min-height:260px;max-height:calc(100vh - 340px);overflow-y:auto;
  display:flex;flex-direction:column;gap:10px;padding:18px}
.message-bubble-row{display:flex;justify-content:flex-start}
.message-bubble-row.mine{justify-content:flex-end}
.message-bubble{max-width:min(78%,560px);padding:10px 13px;border-radius:14px 14px 14px 4px;
  background:var(--surface-3);border:1px solid var(--border);white-space:pre-wrap;overflow-wrap:anywhere;font-size:.84rem}
.message-bubble-row.mine .message-bubble{border-radius:14px 14px 4px 14px;background:rgba(34,197,94,.12);
  border-color:rgba(34,197,94,.2)}
.message-bubble time{display:block;margin-top:5px;color:var(--muted);font-size:.64rem}
.messages-compose{display:flex;align-items:flex-end;gap:10px;padding:14px 18px;border-top:1px solid var(--border)}
.messages-compose textarea.input{min-height:48px;max-height:140px;resize:vertical;padding:11px 13px}
.messages-compose .btn{min-height:46px}
@media(max-width:900px){
  .messages-layout{grid-template-columns:minmax(250px,310px) minmax(0,1fr)}
}
@media(max-width:700px){
  .messages-layout{grid-template-columns:1fr}
  .messages-list-panel{min-height:0}
  .messages-conversation-list{max-height:280px}
  .messages-chat-panel,#messagesActiveChat{min-height:470px}
  .messages-history{max-height:50vh}
}
@media(max-width:480px){
  .messages-compose{align-items:stretch;flex-direction:column}
  .messages-compose .btn{align-self:flex-end}
  .messages-request-banner{align-items:flex-start;flex-direction:column}
  .message-bubble{max-width:90%}
}
.admin-user-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:14px;margin-top:18px}
.admin-user-card{display:flex;align-items:flex-start;gap:14px;padding:18px;background:var(--surface);border:1px solid var(--border);border-radius:14px;min-width:0}
.admin-user-avatar{width:48px;height:48px;flex:0 0 48px;display:grid;place-items:center;border-radius:50%;overflow:hidden;background:var(--surface);color:var(--accent);font-weight:800}
.admin-user-avatar img{width:100%;height:100%;object-fit:cover}
.admin-user-copy{display:flex;flex-direction:column;gap:5px;min-width:0}
.admin-user-copy strong{overflow-wrap:anywhere}
.admin-user-copy a{color:var(--muted);font-size:.82rem;overflow-wrap:anywhere}
.admin-user-copy small,.admin-user-bio{color:var(--muted);font-size:.78rem;margin:2px 0 0}
.admin-monitor-layout{display:grid;grid-template-columns:minmax(260px,360px) minmax(0,1fr);gap:16px;margin-top:18px;min-height:480px}
.admin-monitor-list,.admin-monitor-chat{min-width:0;padding:18px}
.admin-conversation-list{display:flex;flex-direction:column;gap:8px;max-height:600px;overflow:auto}
.admin-conversation-item{display:flex;flex-direction:column;gap:5px;width:100%;padding:12px;text-align:left;color:var(--text);background:transparent;border:1px solid var(--border);border-radius:10px;cursor:pointer}
.admin-conversation-item:hover,.admin-conversation-item.selected{border-color:var(--accent);background:var(--surface)}
.admin-conversation-item strong{font-size:.82rem}
.admin-conversation-item small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:var(--muted)}
.admin-conversation-item time,.admin-conversation-status{font-size:.7rem;color:var(--muted)}
.admin-chat-header{display:flex;flex-direction:column;gap:5px;padding-bottom:14px;border-bottom:1px solid var(--border)}
.admin-chat-header span,.admin-chat-header small{color:var(--muted);font-size:.78rem}
.admin-message-history{display:flex;flex-direction:column;gap:10px;max-height:520px;overflow:auto;padding-top:14px}
.admin-message-record{padding:12px;background:var(--surface);border-radius:10px}
.admin-message-record>div{display:flex;justify-content:space-between;gap:10px;color:var(--muted);font-size:.75rem}
.admin-message-record p{margin:8px 0 0;white-space:pre-wrap;overflow-wrap:anywhere;font-size:.88rem}
.messages-list-empty,.messages-history-empty{padding:20px 10px;text-align:center;color:var(--muted);font-size:.85rem}
.messages-category-tag{align-self:flex-start;padding:2px 8px;border-radius:99px;background:rgba(34,197,94,.12);color:var(--accent);font-size:.65rem;font-style:normal;font-weight:700}
.messages-category-banner{margin-top:12px;padding:9px 12px;border:1px solid rgba(34,197,94,.2);border-radius:9px;background:rgba(34,197,94,.07);color:var(--accent);font-size:.78rem}
@media(max-width:760px){.admin-monitor-layout{grid-template-columns:1fr}.admin-monitor-list{max-height:400px}}